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Fitness

135 Pins

New to the gym?? Try these Tips For Starting a Gym Routine

Tips For Tackling the Gym

fitsugar.com

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank

If only more women could become convinced of this... probably a lot easier if the media got on board!

This just goes to show that weight is not the issue. Everyone holds their weight differently. This girl looks like she weighs around 120-130 lbs. not 162 lbs.