Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Arms

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

Healthy tips-Skinny Rules

7 Day arm challenge - different exercises every day for a week, One commenter says she lost 1.5 inches in 2 weeks.

Do every exercise as much as you can, and as effectively, in the time given. Go through the routine twice. Take a one minute break between the routines, but never stop while you’re doing them, or it won’t be as effective: Jumping Jacks: 60 seconds Burpees: 60 seconds Bicycle Crunches: 60 seconds Jump Squats: 60 seconds Side Kicks: 60 seconds Mountain Climbers: 60 seconds Tricep Dips: 30 seconds Pushups: 30 seconds Plank: 60 seconds