"This was KILLER. Moderate soreness in my core and butt, and legs were on fire the next day. And that was only going through the list once!"
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
The pictures are enough on this quick at home workout. I would rock it out, 10 reps each exercise straight through and then rest for 30 seconds. Knock out as many cycles as you can in 10 minutes. Finish with push-ups to your max.
Chair Circuit (set an interval timer for 40 rounds of 30-seconds work and 10-seconds rest; repeat the following sequence five times: 1. step-ups right, 2. step-ups left, 3. elevated knee tucks, 4. alternating leg lifts, 5. elevated lunge jumps right, 6. elevated lunge jumps left, 7. triceps kick dips, 8. hanging knee raises)
7 Day arm challenge - different exercises every day for a week, One commenter says she lost 1.5 inches in 2 weeks.
Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. I really will do this. I must, I must.
Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
These are actually a few of the reasons I run so much, It is really good for your body! When people say it is bad on the knees they are just really lazy or old. Stretching and taking good care of your body in between runs is also a very important part of being a runner. It has so many positive benefits that do over rule the downfalls. Health, happiness, strength, being in great shape....etc
I should start...
The 4x4 workout.
Running... ..................................................................... click above .......................................................................... these will also help: http://4-my-best-life.blogspot.com.au/2013/03/diabesity-nutritional-genomics.html and: (understand the real way to keep fat off): http://4-my-best-life.blogspot.com.au/2013/02/fat-loss.html
Do every exercise as much as you can, and as effectively, in the time given. Go through the routine twice. Take a one minute break between the routines, but never stop while you’re doing them, or it won’t be as effective: Jumping Jacks: 60 seconds Burpees: 60 seconds Bicycle Crunches: 60 seconds Jump Squats: 60 seconds Side Kicks: 60 seconds Mountain Climbers: 60 seconds Tricep Dips: 30 seconds Pushups: 30 seconds Plank: 60 seconds