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Ab workout from the Tone It Up girls #abs #core #fitness #workout #exercise

Pumps & Iron — A healthy lifestyle blog.

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Hair Tips for the DIY Girl: Easy French Twist Updo Bun Tutorial

5 habits you should be focusing on now to lose weight

5 Habits Your Should Be Focusing On Now

3 month low impact workout. Do this in the morning before you shower and it can compliment your evening more high impact work out. :)

Standout Health - Health, Fitness, Lose Weight, & Recipes

Try the 7-Day Get Lean Program #weightloss, #fatloss

7-Day Get Lean Program

"How I beat my thunder thighs." In case I need to know this.

Diary of a Fit Mommy: How to Beat the Thunder Thighs

#Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. #Broccoli and Mini Peppers probably have the most nutrients on this list. #Healthy #food #nutrients

Say goodbye to those thick thighs with these moves. Check them out!

For days we can't get to the studio? @Joette Carrera Post Carrera Post Sanchez-Barragan @Jinelle Sherry Sherry

Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders)

Tone Tighten: Ten-Minute Tank Top Arms - All you need is 10 minutes to be ready to go sleeveless this summer

exercise ball... This ball is great for lower back pain ...use it to help seperate the vertebrae by sitting on it and rolling so that it can stretch your back. Be sure you are near the sofa (footstool, etc so you have something to hold on to)

Take Your Butt From Flat to Full With These 10 Moves

Floored me with those Flat Abs {workout} - KAMA FITNESS


The BEST Inner Thigh Workout That You Will EVER Do! Throw in some ankle weights to take it to the next level. The stretch is killer!

The BEST Inner Thigh Workout That You Will EVER Do!

Work for it

Maybe like 30 of these followed by 10 push-ups for my daily arm workout

October | 2011 | Hooz adopting Hoo from Congo!

No Weights No Problem Arm Workout

Diary of a Fit Mommy: No Weights No Problem Arm Workout