Turns out coconut oil is a great-all-in-one. It is an anti-inflammatory, anti-microbial, anti-fungal, and anti-viral. It improves nutrient absorption. It can be used for cooking. It is a lip balm, moisturizer, shaving cream, deep treatment conditioner, makeup remover, body scrub (mixed with sugar makes a great exfoliant), bug bite balm, Athlete's Foot treatment, and canker sore treatment. It has also been proven to boost metabolism and aid in digest.
COMPLETE PROTEIN MEALS UNDER 400 CALORIES
Creamy Avocado Greek Yogurt dip - yogurt, avocados, garlic, cilantro, jalapeño, lime juice, cumin, salt and pepper