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Your Feel-Better Plan | For heartburn, lower back pain, "leakage", shoulder pain, insomnia, and foot pain! -I'm all too familiar with these days.

Planks Revamped: 4 Moves to 6-Pack Abs | ACTIVE |

Planks Revamped: 4 Moves to 6-Pack Abs

Strengthen and tone your midsection with this short and surprisingly challenging core workout that doesn't involve a single crunch! | via @SparkPeople #fitness #exercise #video #abs #belly

10-Minute Crunchless Core Workout Video

Perfect Posture Series: How To Fix Lower Body Imbalances; Lumbo-Pelvic-Hip Complex or “Sway-Back”

Exercise + Hypoglycemia = Annoying!

The Daily Method DVD - def want to try this!

The Dailey Method Barre Exercise Class & Studio

Sculpt sleek, sexy arms and shoulders with this fast arms workout. You just need five minutes and a set of dumbbells.