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Simple back and bicep workout

Teeny Tiny Thighs {Tabata Workout} by Kama Fitness

Teeny Tiny Thighs Workout

Sexy Arms Workout! Just did this and my arm feel like they're 100 lbs each

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Our Favorite Motivating Diet and Fitness Quotes

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.


Body Scans of two Women: 250lb vs 120lb

Try this dumbbell leg curl and get results people only dream about getting.

25 Ways to Tone Your Abs Without Crunches: Let's be honest: crunches aren't the most exciting of exercises.

25 Ways to Tone Your Abs Without Crunches

Great website for how to weight train and how to gain muscle the healthy way.