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do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Simple Workout

Start by doing 10 reps of each move. Next round, do 9 reps of each, and so on down to 1. 1. Side Plank Lift (Left); 2. Side Plank Lift (Right); 3. Windshield Wiper Butt Lifts (Left); 4. Windshield Wiper Butt Lifts (Right); 5. Full-Body Crunch