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Michele Scaife

Michele Scaife

A simple wife, seeking a simple life filled with family, love and inspiration.

The Pizzadilla - use low carb tortilla to make it THM friendly :)

THM S - Peanut Butter cheesecake balls - wow!

On the road with THM!

Greek yogurt chocolate "pudding." High protein, low sugar. Review: SUCH a great chocolate fix!!! I mixed a container of plain greek yogurt with some about 1-2 Tbs cocoa powder, 1 Tbs stevia, and a Tbs of warm PB. It was an amazingly creamy NON bad-for-you 9pm snack. Sooooo making this again.

My own recipe! THM coconut cream! 1 pkg cream cheese, 1can coconut milk, 1tsp vanilla, 2 tsp glucomannan, NuNaturals stevia to taste, whip in kitchen aid for 3 min, add raw coconut flakes!!! Yum!!!~Keslie

~ FP ~ 4 Celestial Seasonings herbal tea bags steep 10 mins in 4c boiling water add 1- 2 Tb raw apple cider vinegar & THM sweetner to taste ( or blend in berries) ~ Serve chilled over ice.

sugar to stevia conversion

A collection of favourite Trim Healthy Mama drinks allin one place! One of the things I've enjoyed most about THM is the drinks. Every day I fill a big jar with some delicious life-giving concoction, and it helps me get through the day with energy and a smile on my face. Some of the recipes are listed in the Trim Healthy Mama book, and some have come afterwards, via the Trim Healthy Mama Facebook group.

THM-Stevia-Conversion-Chart. So glad I found this and can use it with my new THM sweetners!

THM-Stevia-Conversion-Chart. So glad I found this and can use it with my new THM sweetners!

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Tropical Good Girl Moonshine The variations to the basic recipe of this revolutionizing drink are endless. Quart jar with water and ice 2 Tbs. Apple Cider Vinegar 1-2 Tbs. lemon juice (concentrate or fresh) 1/4-1/2 tsp banana extract 1/4-1/2 tsp coconut extract Stevia to taste (try 1-2 doonks THM Pure Stevia Extract Powder)

THM Beef Fajitas! good recipe converted to THM from Pioneer Woman; ~~~ S meal--omit sugar & use on plan wrap or omit & serve as Fajita salad! :)

S - Pancake- Choc-chip with cinnamon cream ~ - 1 flax egg (1 Tb flax meal + 2.5 Tbsp water, sit til thick) - Add - 1 ripe medium banana - ts baking powder - pinch seasalt - ts vanilla - Tb nut or seed butter - Tb coconut or macadamia oil - 3 Tb coconut milk or nut/seed milk - 1/2 cup GF oats - 1/4 cup nut/seed flour - 3 Tb SF choc chips - Cook pancakes ~ TOPPING, whip 1/2 c coconut cream, ts vanilla, ts cinnamon, Tb coconut oil or Tb nut butter, freeze til firm.

Blueberry Scones... the THM way!

2 Chronicles 7:14, KJV "If my people, which are called by My Name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land."

wendy pattern 3964 (simplicity) - sleeveless version

Simplicity 2147 in Liberty Tana Lawn "Theberton" by Nicky Austin, via Flickr

How to Control a Disruptive Class: The Quick Easy Method that Saved My Sanity | Teach 4 the Heart