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The Best Ab Workouts for Women: Get Six Pack Abs in Weeks | Women's Health Magazine

A Flat-Belly Workout That Only Takes 10 Minutes!

lose the pooch!


AMRAP Quickies Workout -- three 5-minute AMRAPs targeting different muscle groups with jump roping intervals in between

Cardio Core Workout

Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. --Love marathoner Kara Goucher!!

Calorie-burning cardio workout

Tone & Tighten: Ten-Minute Tank Top Arms - All you need is 10 minutes to be ready to go sleeveless this summer

Blast Arm Jiggle with 5 Best Triceps Exercises

Blast Arm Jiggle with 5 Best Triceps Exercises

Get your butt workout on!

Pre-workouts! (Effectiveness & Healthiest!)

Get your perfect beach body with this amazing workout series! Week 6 in's "Beach Body Now" series!

Top 10 exercises to train key muscle groups and give you strong, shapely legs. Most can be done from home!

Pinterest Workout Review | Skinny Mom's Thigh-Thinning Circuit

Amazing new edition of the "Beach Body Now" series! Kicking things up a level with week 4 - cardio and strength routines. From

lose the pooch! I love bikini body mommy. She rocks!!!

Week 3 in our popular "Beach Body Now" series! Two workouts - cardio to trim you down and strength to tone you up. Get yours just in time for beach season.

Tone & Tighten: Beach Body Now Series - How to get the perfect beach body by the summer!