Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. . Intervals are actually better than running for a straight period of time!
I LOVE this. I always have to convince myself that even though I don't run very fast, I still run a whole lot more than most people. A woman at the last Marine Corps Marathon ran with me for a few miles and she was big on "if you run, you are a runner". Motivation to keep going. 1/2 marathon in 2 months, MCM 2013 in 7.
Time to get back in it!
Ever wonder the kinds of effects stress can have on the body and your everyday life? Stress is recognized as the #1 proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than 60% of all human illness and disease. Below are some insightful stress facts that many people are unaware of.
sweat the fats out!
Top 10 Moves For Killer Arms!
Healthy & Fit beats skinny hands down.