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Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. . Intervals are actually better than running for a straight period of time!

Sexy yogi

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

Ever wonder the kinds of effects stress can have on the body and your everyday life? Stress is recognized as the #1 proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than 60% of all human illness and disease. Below are some insightful stress facts that many people are unaware of.

Monster muscles is Chachins new nickname

The 'Feel like a Boss' workout playlist. Mix of angry rap, sassy pop and cheery indies!