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More like this: love words, post workout and post workout food.

My journey to a healthy life and body

If not now...WHEN?

Core killer challenge

If I had legs like hers, you couldn't get me into pants....#dying

30 Protein-Packed Small Meal Ideas Under 250 Calories

a must-read for anyone with a desk job. 5 tips to stay fit at work.

Root chips - healthy, crunchy, and tasty!

Its All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great: Gwyneth Paltrow

Beet, Carrot, Grapefruit, Orange, and Ginger Juice

Tomato Sunrise, juicing recipe

Just ordered - all the reviews say this is the best pad for spinners - we'll see! Bell Memory Foam Bicycle Seat Pad

Quinoa, avocado, black beans corn & shrimp

Elliptical/bike! i want one!

  • Rachel Blake

    Jessica- I have a friend who has one. It's a lot of fun to ride, but a little shaky at the start.

Beet & Avocado salad with fresh mozzarella and fennel

Barefoot Contessa - - Tuna Salad