45 minute treadmill trainer - these are awesome, and high-intensity intervals are becoming a standard in the fitness world for burning fat fast and enhancing cardiovascular fitness
The Best Inner-Thigh Exercises of All Time
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
Get jumping and torch tons of calories with our plyo workout.
This No-Equipment Workout Will Tone Every Inch of Your Body
Full body circuit workout
5 exercises that only take 3 minutes to burn 200 more calories throughout the day. I would have never known.
Gwyneth Paltrow's Arm workout!
End of the Line.. the Waist Line