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Do this workout 3-4 days a week for quick transformation. holy cow.

Sexy Summer Arms Workout | At Home with Cherise

this KILLS your legs and you feel it the next day, but feels AWESOME

Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

A floor barre workout for beginners. Did floor barre for the first time tonight. Already sore but love it :)

Negative calories because they burn more calories during digestion than they have in them. awesome.

Love this ab workout

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises.

3 Day Diet. Day 3 Breakfast. Lost 9.5 in 2 Days.....i can do anything for 3 days

The Military Diet.....maybe good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle

30 Day Challenge. Start this Dec 1 - be finished by New Years!

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

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