Do this workout 3-4 days a week for quick transformation. holy cow.
Crossfit at home 6 wk program with WOD.
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
The Military Diet.....maybe good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle
Victoria's Secret Model's Full-Body Workout in 10 minutes!
I feel like this is valuable for a missionary schedule
3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though
tight schedule -- daily workout plan sunday through monday