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What Does 300 Calories Really Look Like? WOW! Some eye-openers here! | via @SparkPeople #healthyeating #diet #weightloss #nutrition

What Does 300 Calories Really Look Like?

Types Of Stretches That Improve Different Parts Of Your Body…

With a little ingenuity you can make healthy, 100-calorie snack packs and avoid all the processed stuff. Great idea. I make my own nut/fruit mix and keep a couple of bags in the car.

What 350 Calories of Lunch Really Looks Like: Wow, so eye opening! Amazing how much more you can eat for the same calories when you do a little more prep work at home vs. packaged/restaurant foods...Also has pics of breakfast and dinners, too! | via @SparkPeople

Vitamin D is practically the fountain of youth. It builds strong bones, helps prevent cancer, influences hormonal balance, may help prevent PMS and even diabetes, can help you feel full, affects energy levels, reduces inflammation and even boosts the immune system. Click to get all the vitamin D facts, and PIN THIS to remember which foods are highest in vitamin D! | via @SparkPeople #health #nutrition

How to store fruits and vegetables so they won't rot... Example - Celery: wrap it in tin foil - will stay crisp in the fridge for weeks.

How to Eat and Exercise to Prevent Age-Related Muscle Loss

Delicious Weight-Loss Plans

Cross these items off your grocery store list—whether they're rip-offs, fakes, drastically unhealthy, or just plan gross, here are the 27…