Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!

Full 6 month detailed workout plan to transform your body, broken down week by week with exact weight lifting moves + cardio. So easy it's fool proof!

The Transformation Workout Plan

muscleandfitnesshers.com

22 dumbbell exercises for working the shoulders, rotator cuff, triceps, biceps and forearms.

Dumbbell Exercise Poster 2

fitnessgiant.com

Pump up those girls with this boob workout! At this point, I'll try anything because they're disappearing.

Myths and facts about working out. #Health #Fitness

Top 10 Exercise Myths Infographic - Killer Infographics

killerinfographics.submitinfographics.com

Squat workout to tone up your rear!

Workout Wednesday: Squat Till You Drop | GirlsGuideTo

girlsguideto.com

Muffin Top Workout

Muffin Top Workout | Postris

postris.com

Booty and the Beach: 17 Glute Exercises For Toning Your Backside! They look like they will work!

Booty and the Beach: 17 Glute Exercises For Toning Your Backside

fitsugar.com

Types Of Stretches That Improve Different Parts Of Your Body…

Types Of Stretches That Improve Different Parts Of Your Body…

bforbel.com

I did these and my hips feel so much looser Stretch Those Tight Hips and Lower Back - These feel great!

Stretch Those Tight Hips and Lower Back

fitsugar.com

Thigh Blasters (Inner Thigh Toning Exercise) 1. Rip the front and back covers off an old magazine 2. Kneel on the floor and put one magazine cover under each knee. 3. Maintaining an upright position, push your knees outwards as far as you can, pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back. Repeat.

Swim workout- will come in handy for high school

7 Types of Squats You Should Be Doing | Women's Health Magazine

Tough Mudder Training: Bodyweight. This kind of makes me want to vomit. But in a good way.

Zumba.Fitness.Flat.Abs.Workout. Full Video - 1 hr workout. They show you the move, the break it down adding elements and intensity to work you up to it. If you want to learn how to "shake it", use this.