Top 10 exercises for thinner thighs
Stand Up for Flat Abs: Challenge your core with this fast belly-tightening routine you can do on your feet | "Bow Extension" | Hold a dumbbell in both hands above your right shoulder and point your left foot out to the side. In one motion, draw your elbows down to lower the weight as you bend your left knee toward your chest. Reverse the movement to return to start. That's one rep. Do 10, then switch sides and repeat.
Stand Up For Flat Abs
Cake batter protein shake 187 calories!
One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"
forgoodthistime: shapinup: A quick 15-minute arm workout that you can do at home. Looks like a great routine to do while watching TV. Perhaps I’ll test it out during tonight’s Bachelor! (click image to download) I’ll definitely try doing these once every other day - I’ve been looking for a nice routine to do at home while watching TV!
A quick 15-minute arm workout that you can do at home.
All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
Arm workout, love that they are showing use of a water bottle instead of equipment. Can do right in your bedroom in the am or before bed!
Get a tight stomach in just six weeks without doing a single crunch. I'll wish for crunches after this workout.
RUNNING - WHAT TO EAT (AND NOT EAT) BEFORE YOUR RUN - helpful tips and ideas
want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
The inner thighs can be very hard to target for strength-training, but here’s a short workout that should have you feeling them!
Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)
Best breakdown i've seen - This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating! Pin now, read later!
never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!