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One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Arm workout, love that they are showing use of a water bottle instead of equipment. Can do right in your bedroom in the am or before bed!

Get a tight stomach in just six weeks without doing a single crunch. I'll wish for crunches after this workout.

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

The inner thighs can be very hard to target for strength-training, but here’s a short workout that should have you feeling them!

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

Best breakdown i've seen - This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating! Pin now, read later!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!