Tips for Your First Race Follow these steps to prepare for your first 5K or 10K.
"Your mind gives up before your legs do." #running #motivation #truth So true. So many times i have quit because mentally I said I can't do it. When I realize my legs are in control, I go so much further.
How to breathe while running and how to strengthen breathing muscles. Practice "belly breathing" even when not running.
foods to eat before and after a workout
Orange Chicken Vegetable Stir-Fry
Get Skinny / 2 large old bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then 350º for 15 mins. THAT'S IT!
Sweet Potato Chips slice sweet potatoes thinly on a mandolin slicer, toss the slices in one teaspoon of olive oil, lay them out on a cookie sheet, sprinkle them with salt, and bake at 400 degrees for 20-25 minutes, flipping once.
There are plenty of nutritious grab and go snacks that will keep you feeling full and looking great! Greek yogurt and Fresh fruit - Mixed nuts - Nutrition Bar -Apples, oranges and bananas Individual fruit cups packed in water Reduced-fat string cheese - Raisins and nuts (1 small box of raisins contains 130 calories, 1 gram of protein and 2 grams of fiber) Pumpkin Seeds and an apple - Peter Rabbit 100% Fruit Pouches (Each pouch contains a helping of vitamins and minerals and only 70-90 calories)
On the run or need a convenient healthy snack? Try out these 15 Grab-N-Go Snacks.
Line a muffin tin with slices of turkey. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake at 375ºF for 20 minutes! Low carb breakfast!
Dried Strawberries Halve or quarter the strawberries (depending on size) and bake in oven at 200 degrees F for 3 hours. These taste amazing, almost like candy and are very healthy for you! Yummy!
The Food's Fool: Dried Strawberries
Easy Dried Strawberries - So simple and the kids thought they tasted like candy. We will be making these a LOT!
10 Healthy Homemade Snack Bars from Roxanashomebaking...
30-Minute Running Playlist: run 3 miles in 30 minutes with the tempo of these songs
Knee Deep - Zac Brown Band (feat. Jimmy Buffett)