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Tips for Your First Race Follow these steps to prepare for your first 5K or 10K.

"Your mind gives up before your legs do." #running #motivation #truth So true. So many times i have quit because mentally I said I can't do it. When I realize my legs are in control, I go so much further.

How to breathe while running and how to strengthen breathing muscles. Practice "belly breathing" even when not running.

Hard work pays off..

Homemade graham crackers without all those questionable ingredients the store bought ones have.

Get Skinny / 2 large old bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then 350º for 15 mins. THAT'S IT!

Sweet Potato Chips slice sweet potatoes thinly on a mandolin slicer, toss the slices in one teaspoon of olive oil, lay them out on a cookie sheet, sprinkle them with salt, and bake at 400 degrees for 20-25 minutes, flipping once.

Line a muffin tin with slices of turkey. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake at 375ºF for 20 minutes! Low carb breakfast!

Dried Strawberries Halve or quarter the strawberries (depending on size) and bake in oven at 200 degrees F for 3 hours. These taste amazing, almost like candy and are very healthy for you! Yummy!

Easy Dried Strawberries - So simple and the kids thought they tasted like candy. We will be making these a LOT!

Chocolate Shakeology Recipes Part 1 | Will Jog For Food

Carl Daikeler Vegan Special ( Sorta like the Shakeology Elvis!) Recipe. Get your Shakeology for your recipe here: santofitlife.com/nutrition/shakeology #health #nutrition #wellness

Chocolate Spice Shakeology Recipe Get your Shakeology for your recipe here: santofitlife.com/nutrition/shakeology

30-Minute Running Playlist: run 3 miles in 30 minutes with the tempo of these songs