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Psychoeducation and Group Therapy Ideas

Dbt finding purpose worksheet. My homework for the week.

"There's a Hole in My Sidewalk" ~by Portia Nelson

"...It is what it is and there's got to be a way through it." ❤️ Michael J. Fox

The 4 Agreements

Boundaries assessment

▶ One Hand Other Hand is a therapeutic intervention created by Ken Gardner, Registered Psychologist in Calgary, Canada. This cognitive-behavioral technique uses an engaging approach to teach the concept of alternative thinking.

Trauma Healing exercise that combines Somatic Therapy and Art Therapy… This is a version of the Pendulation Exercise… There are certain triggers, even unconscious triggers, that set off fear and immobility reactions that can last for hours or days… Sit in a quiet place where you can relax. Relax your body and begin to sense the sensations in your body…

Know Your BRAIN!! Stress, Resiliency and PTSD:From Neurobiology to Treatment

Activities for Communication, Self-Esteem, Teamwork, Self Discovery, Coping Skills, and Anger Management

Self Care Wheel

Blog with great creative therapy ideas

Flow...