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Kind of sums up my first therapy session, of course it's much easier to apply when you have a therapist walk you through it and face it.

What Do You Stand For? This poster hangs in my office as a reminder to me and my students of the importance of building strong character and standing up for what you believe.

Dbt finding purpose worksheet. My homework for the week.

"There's a Hole in My Sidewalk" ~by Portia Nelson

Some days.

Creating Sunshine - The Sisterhood of the Shrinking Jeans LLC

Boundaries assessment

▶ One Hand Other Hand is a therapeutic intervention created by Ken Gardner, Registered Psychologist in Calgary, Canada. This cognitive-behavioral technique uses an engaging approach to teach the concept of alternative thinking.

Trauma Healing exercise that combines Somatic Therapy and Art Therapy… This is a version of the Pendulation Exercise… There are certain triggers, even unconscious triggers, that set off fear and immobility reactions that can last for hours or days… Sit in a quiet place where you can relax. Relax your body and begin to sense the sensations in your body…

Trauma Healing Exercise – Body Awareness & Art

Know Your BRAIN!! Stress, Resiliency and PTSD:From Neurobiology to Treatment

Activities for Communication, Self-Esteem, Teamwork, Self Discovery, Coping Skills, and Anger Management

Therapeutic Games and Activities

Blog with great creative therapy ideas

Behavioral Interventions--For Kids!: Yet another feelings chart

Setting personal boundaries worksheet from rectherapyideas.b...

Recreation Therapy Ideas: acute psych