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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...this really is so hard!

This is a simple, 10-15 minute work out that will have your muscles shaking once completed!

Good Morning Workout - Jumpstart Your Day - HungryLittleGirl

Squeeze a few of these short workouts into your day & skip the gym! Working out can be so much more convenient :)

Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt Your Stomach

Wake Up and Move! A 5-Minute Energizing Warmup....I sure need something to get me going in the morning. Now if only I can plan for the 5 extra minutes!!!

Standing Ab exercises- melt your muffin top!! -do this everyday and you can tell the difference in as little as 2 weeks!! this 5 times a day and burn 500 calories. 10 times = 1,000 calories.

Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round.