This is a simple, 10-15 minute work out that will have your muscles shaking once completed!
Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt Your Stomach
Wake Up and Move! A 5-Minute Energizing Warmup....I sure need something to get me going in the morning. Now if only I can plan for the 5 extra minutes!!!
12-week training plan for a half marathon
This will give you killer abs! Or just kill you....
Plank Challenge 8-minute plank workout
You can do this #workout anywhere! No props needed.
Back On Pointe Starting Ten Workout.Good morning warm up and so easy! Anyone can do this!
Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round.