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Body Sculpting HIIT: warm up 5-10 min. Do each move for 30 seconds with a 10 second rest between each exercise. Repeat. Cool down/stretch.

Body Sculpting HIIT Workout Infographic !

Best Body Challenge: Month Two {Completed Month 1, feeling stronger and lost some inches and about 5 lbs; on to Month 2!}

Best Body Challenge: Month Two - Oxygen Women's Fitness

10 Minute Circuit Workout {Ignore the silly pic. }

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

90 Day challenge

Your 90-Day Best Body Challenge - Oxygen Women's Fitness

12 Minute Custom Workouts~ Choose your own strength training and cardio workouts from the list to make your own routine.

12 Minute Home Workouts | Mel Runs

Word to Your Mother: How to Use Apple Cider Vinegar To Boost Your Overall Health~ This post explains that unfiltered ACV is beneficial for many, many things and also gives ratios and how often to use or how to apply. Very helpful.