Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.
You can't predict your life, nor can you engineer the perfect next step, so stop putting pressure on yourself to figure things out. Step forward even if you are afraid or unsure.
Feeling overwhelmed? Organize your life by downloading our Ultimate To-Do List. Fill it in with appointments to book, e-mails to return, movies you’ve been meaning to see, clothes to mend, and all the other little tasks that sometimes fall through the cracks.