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The Skinny Rules- I didn't think these sounded ridiculous until the "go to bed hungry" one. I mean, obviously don't binge before bed, but hungry? really?

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

Print It: 30-Day Squat Challenge

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

What is your goal ? (Pic) & bonus: Holiday Fat-Burning Foods (Link)

Suffering From Shin Splints? Try This. Ooh I'm definitely doing this! This is my biggest running issue.

Spring Running Fix: Exercise to Prevent Shin Splints

10 pounds in 1 week...Detox diet the week of the wedding i've always wanted to try a detox.. too bad it's like diets and as soon as you lose the weight it'll come right back if you're not careful with what you eat.

How To Lose 10 Lbs in 7 Days


Fruit Infused Water Recipes

Should have read this prior to my run yesterday.... My knees are pretty angry at me right now. That's what I get for taking months off from running and starting again 4 weeks before a race..

Top 10 post running stretches .. (click the image...

Ab Challenge Exercises Demonstrated - RunToTheFinish

Tone & Tighten: The Killer Leg Circuit Workout

Women Nike Shoes- I love these!!!