Work it out
What a cool idea. Always have a different workout at home.
The Skinny Rules- I didn't think these sounded ridiculous until the "go to bed hungry" one. I mean, obviously don't binge before bed, but hungry? really?
Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit
Print It: 30-Day Squat Challenge
All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
The No-Equipment Workout
Runners, Please Don't Skip This After Your Next Run!
How to Lose Belly Fat When Running
How to Burn Belly Fat Faster on Your Next Run
Do this for abs!
Daily motivation (25 photos)
gonna have to start watching girl code
Twitter / Search - #GirlCode
Suffering From Shin Splints? Try This. Ooh I'm definitely doing this! This is my biggest running issue.
Spring Running Fix: Exercise to Prevent Shin Splints
10 pounds in 1 week...Detox diet the week of the wedding i've always wanted to try a detox.. too bad it's like diets and as soon as you lose the weight it'll come right back if you're not careful with what you eat.
How To Lose 10 Lbs in 7 Days
How to Become a Runner (Who Actually Likes to Run!)
Should have read this prior to my run yesterday.... My knees are pretty angry at me right now. That's what I get for taking months off from running and starting again 4 weeks before a race..
Top 10 post running stretches .. (click the image...
Sexy Summer Legs - Dianna Dahlgren’s Leg and Butt Workout
Tricep exercises... Definitely a problem area for me