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The Petite Athleat - The 300 - Core training

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Increase flexibility - 8 stretches to do the splits. Great for tight hips and hamstrings.

10 Easy Ways To Lose Weight Without Trying!

Doctor Oz's 99 Healthiest Foods - I'm using this next time I go grocery shopping.

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body. like this site!

Weight Loss Motivation

Tone your arms in 7 days with these easy workouts.

5 quick and simple yoga stretches to help fix poor posture.

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! // good to know!

12-minute ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. You’ll go through the following sequence three times.

My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

4 Week Running Plan - Fast-Track Beginners Running Program

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Lazy fitness junkie? Check out these awesome workouts you can do anywhere!

6 core ab moves you can do now...or never in my case.