Increase flexibility - 8 stretches to do the splits. Great for tight hips and hamstrings.
Love, Love, Love their 10-minute workouts.
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! // good to know!