Pull it together!
Good things happen to those who sweat. @Lorna Riojas Jane @Harriet Adkins Approach #lornajanespringclean
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I'm not kidding you....this is one of my favorite workouts. If you bend at 45 degrees rather than 90, it works your lower back and you definitely feel it the next day. (Say goodbye to the muffintop!)
Arm Exercises for Women: Get Sleek, Sexy Arms
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8 Exercises to Target Your Lower Abs Lay flat on your back, legs straight up in the air at a 90-degree angle. Place a ball in-between the inner thighs, hands relaxed down to the side. As you press in on the ball, tip the hips up. It’s a subtle movement: Be careful not to rock your hips, just tip them up slightly, initiating all movement from your lower abdomen. Crunch in and tip the hips, release halfway, repeat. Progress it by holding weights in your hands. Do 15-20 controlled reps.
8 Exercises to Target Your Lower Abs - Youbeauty.com
Dive In! Ab Workout For the Pool
Yoga Sequence That Burns MEGA Calories! Do it as many times as you can..
blondevsworld: Precisely. So GO LIFT SOME FREAKING HEAVY WEIGHTS and not the 5 lb baby weights. Unless you’re doing like…side lateral raises. Because those are obnoxiously hard.
Swimsuit Slim Down Drink! Get Your Bikini Body Fast With This Drink! @Stephanie Close Close Close Close Murray
So I can ROCK THE SHIT out of the Bikini by MoBlingDesigns on Etsy, $25.00
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Sexy Summer Arms Workout Click the website link to check out how I lost 21 pounds in 1 month.
If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.