School Lunch Ideas for Teenagers
Healthy breakfast, lunch, after school, dinner, and bedtime meal and snack ideas for teens.
"The most important part of the layering is making sure the dressing and the spinach (or whatever 'leaf' you choose) don't touch. As long as they stay separate, these salads can be made up to 4 days in advance and will stay fresh in the fridge with a lid on. This is one of my tricks to eating salad everyday for lunch at work. I make a few jars on Sunday night and just grab one to bring to work everyday. When you're ready to eat, just shake it up." For more creative ideas for kids lunches visit h
Breakfast: Detox with Oatmeal & Fresh Berries! Oatmeal has soluble fiber, which clears out the crud in your digestive system that’s left behind by junk food—plus the meal itself is super-filling. For more creative ideas for kids lunches visit www.facebook.com/... you may find something you 'LIKE'
Nighttime Treat: Sleep better with Chocolate-y Cereal and Skim Milk! This bedtime snack contains trytophan (in the milk’s protein), carbs (from the cereal), and melatonin (from the cherries)—all of which will make your brain sleepy, so you can doze off more easily! For more creative ideas for kids lunches visit www.facebook.com/... you may find something you 'LIKE'
Up your energy with Roast Beef Roll-Ups! Want to kick that feeling of being constantly exhausted? Lean roast beef contains iron, a mineral that helps boost your energy levels for good. For more creative ideas for kids lunches visit www.facebook.com/... you may find something you 'LIKE'