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School Lunch Ideas for Teenagers

Healthy breakfast, lunch, after school, dinner, and bedtime meal and snack ideas for teens.

"The most important part of the layering is making sure the dressing and the spinach (or whatever 'leaf' you choose) don't touch. As long as they stay separate, these salads can be made up to 4 days in advance and will stay fresh in the fridge with a lid on. This is one of my tricks to eating salad everyday for lunch at work. I make a few jars on Sunday night and just grab one to bring to work everyday. When you're ready to eat, just shake it up." For more creative ideas for kids lunches visit h

fat girl trapped in a skinny body: Salad in a Jar - SRC

fatgirltrappedinaskinnybody.blogspot.com

Whole Wheat Hummus and Veggie Wrap. Whole wheat tortillas, hummus and veggies help make this recipe a super healthy lunch choice. For more creative ideas for kids lunches visit www.facebook.com/... you may find something you 'LIKE'

Marzipan: Whole Wheat Hummus and Veggie Wrap

marzipanmom.blogspot.com

Oriental Salad with Mandarin, Edamame, and Almonds - This colorful, delicious, and nutritious salad is easy to make with whatever ingredients you have on hand!

Breakfast: Detox with Oatmeal & Fresh Berries! Oatmeal has soluble fiber, which clears out the crud in your digestive system that’s left behind by junk food—plus the meal itself is super-filling. For more creative ideas for kids lunches visit www.facebook.com/... you may find something you 'LIKE'

Get Healthy in One Day!

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Nighttime Treat: Sleep better with Chocolate-y Cereal and Skim Milk! This bedtime snack contains trytophan (in the milk’s protein), carbs (from the cereal), and melatonin (from the cherries)—all of which will make your brain sleepy, so you can doze off more easily! For more creative ideas for kids lunches visit www.facebook.com/... you may find something you 'LIKE'

Get Healthy in One Day!

seventeen.com

After-School Snack: Have a better period with Toasty Cheese Sticks! This snack is perfect for satisfying the after-school munchies, and research says that the calcium (in the cheese) may make your menstrual cramps less painful.

Get Healthy in One Day!

seventeen.com

Up your energy with Roast Beef Roll-Ups! Want to kick that feeling of being constantly exhausted? Lean roast beef contains iron, a mineral that helps boost your energy levels for good. For more creative ideas for kids lunches visit www.facebook.com/... you may find something you 'LIKE'

Get Healthy in One Day!

seventeen.com

Chelsea’s Southwestern Chicken Wrap with guacamole and black beans

Easy, Yummy Lunch Recipes!

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Elizabeth’s Apple Turkey Pita with Honey Dijon Spread

Easy, Yummy Lunch Recipes!

seventeen.com

Chelsea’s Cucumber Sandwiches with cream cheese

Easy, Yummy Lunch Recipes!

seventeen.com

Elizabeth’s DIY Yogurt Parfait with dried cherries and walnuts

Danielle’s Turkey Wrap with avocado and grated cheese