Turn on, tune in, tone up!: Workouts: Self.com:Glued to the tube? You're not alone. American women spend, on average, more than five hours a day watching TV. Which made us think: What if you could use some of that prime time to fight flab? Here, Smallville actress Erica Durance shows you how to get into superhero shape without missing your favorite shows.
Turn on, tune in, tone up!: Workouts: Self.com
hard to read but potentially the best but workout you've ever had. the old squat.
The Ultimate 30-Minute Resistance Band Workout