Health and Sports
The Extreme Home Fat-Loss Workout
Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!
Michael Jordan - with only seconds to go, who's hands would you want the ball in?
My better half's favourite pancake recipe.
common-runner-injuries-infographic that gives an over view of the most common injuries experienced by runners and how to treat them. Even though running isn’t a “contact” sport, it’s amazing to see how many injuries you can get form it and how stressful it is on the body. While running is one of the most beneficial ways to keep your body in shape, it can also be the most hazardous.
The Nike's Flyknit is spun not sewn and is suppose to be as comfortable as a sock. A product aimed at the minimalist running movement. Weight: 160 grams/5.6 ounces, 2 sewn pieces, $150. Innovation in shoe wear through computer programming and engineering. Article: http://www.businessweek.com/articles/2012-03-15/is-nikes-flyknit-the-swoosh-of-the-future
The future of NIKE?
Don't judge me.....but I'm going barefoot.