Congestion Clearing Concoction: Ingredients 1/4 cup water 1/4 cup unfiltered apple cider vinegar 1 tablespoon honey 1 teaspoon cayenne pepper 1 wedge lemon Directions Bring water to a boil. Combine hot water and apple cider vinegar in a small glass or mug. Add honey and cayenne pepper. Stir well. Top off with a squeeze of lemon. Take a deep breath of the mixture, and start drinking. Serves 1.
5 yoga poses for back pain- Need to do!
Stretches before bedtime that help to relieve stress and help you sleep better.