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27 Pins

Revolutionary Transformation: Burns 1000 Calories Workout

Revolutionary Transformation: "Burns 1000 Calories" Workout

This kind of scares me but I might get desperate when bikini season gets a little closer.

Detox Diet Drink (3 Day Plan)

Shape my butt to look like Beyonce's? I suppose I can listen to her new album while I do these moves haa

butt workout

Back On Pointe

Another quick workout to get your heart pumping.





summer-in-june requested a workout for the butt! So here’s an easy one that you can add dumbbells to to make harder. Feel free to repeat the whole workout 2-3 times through to really work!

weight benches


Ab Workouts.

butt workout

Printing this out & keeping it on the fridge

push up into jump