hey i like this! i could actually do this hahaha :) never underestimate the power of a squat 30-Day Squat Challenge. My goal is to actually stick with it all month! I can do this.
30-Day Squat Challenge
Belly Bootcamp workout
Belly Bootcamp | Health & Fitness Girl
Get your thighs and tush in top shape!
10 Ten-Minute Workout Ideas
20 Ways to Burn Calories Without Trying - Don't Mess with Mama
breaks down clean eating for you. Clean Eating Grocery List, recipes, and encouragement.
He and She Eat Clean: Clean Eating :: Getting Started
Bless This Mess: Eating Clean: 2 week plan. She's made this seem really easy and doable... and all with "normal" food you'd buy at the store! And the 80/20 rule makes perfect sense and is probably my favorite part of the whole thing. Definitely think it's worth a shot :)
adding instant breakfast...such a good idea!
Boost the protein and cut the fat by using Greek yogurt
The benefits out way the taste! This makes your teeth so clean and smooth feeling. It is so good for your gums and heals them if you suffer from sore gums. Since we have been doing this the trip to the dentist is a breeze. When we get our teeth cleaned there is always a comment on how clean our teeth are and how they didn’t have much plaque to take off. I love tea tree oil!!!
Sprinkle a drop of tea tree oil on your toothbrush along with your regular tooth paste !This makes your teeth so clean and smooth feeling. It is so good for your gums and heals them if you suffer from sore gums." Since we have been doing this the trip to the dentist is a breeze. When we get our teeth cleaned there is always a comment on how clean our teeth are and how they didn't have much plaque to take off."
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. And other detoxing tips. Repinned to Pinterest Health at pinterest.com/...
52 Week Money Challenge... I wanna do this
Shrinking On A Budget Weight Watchers Meal Plans: All your Weight Watchers meals planned out - with PointsPlus and nutritional information! Picky Eater approved and budget friendly. Click on Pinterest/Blog Promo on Navigation Bar: shrinkingonabudgetmealplan.com/