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Thighs that don't rub together when you walk. Do 3 sets of 20 reps of each move three times a week on alternate days. 13 moves and a cardio workout.

Motivation № Pylometric workout. Burns belly fat, firms thighs and glutes. Burn up to 350 calories in 30 minutes.

Plyometric Workout: Jump Away the Jiggle Firm up and fry fat faster than ever with this intense plan

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!