Thighs that don't rub together when you walk. Do 3 sets of 20 reps of each move three times a week on alternate days. 13 moves and a cardio workout.
Motivation № Pylometric workout. Burns belly fat, firms thighs and glutes. Burn up to 350 calories in 30 minutes.
Plyometric Workout: Jump Away the Jiggle Firm up and fry fat faster than ever with this intense plan
Banish saddlebags: Thin thighs in 30 days
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.
Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat