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Tone up your abs, thighs and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results. #abs #squats #exercise #fitness #workout #challenge #fitspo #fit

30 Day Ab and Squat Workout Challenge

tribesports.com

Arms workout. I don't know what a child's pose is, but google will show me. I can do this.

Arms workout! - hair-sublime.com

hair-sublime.com

Workout Wednesday: At Home Crossfit Workout

The Drop 10 Workout #dailyroutine

5 Day Gym Workout Plan for Women, this may be just what I've been looking for!!

Teapots - Works obliques & helps get rid of love handles. Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20 lb dumb bells.

Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! Cancel anytime. #fitness#exercise #weightloss #diet#fitspiration #fitspo #healthwww.gymra.com/...

Get yourself in the best shape of your life with www.gymra.com. Get your free month now!!! #fitness #exercise #weightloss #diet #fitspiration #fitspo #health www.gymra.com/...

Two-in-One Toning Target Muscles: latissimus dorsi, rhomboids, trapezius, lateral deltoids

3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat

Do this plus Before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Five Minute Plank Workout

Lose 5 pounds in 5 days with this 5 minute workout and 5 dietary rules. I like it. :) DAVID KIRSCH WELLNESS CO. | The DAVID KIRSCH Blog