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"Loved my stomach when I did this. Doing it again! This one has 5 min instead of 4 so even better!"

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

Interesting... The Female Training Bible ... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program!

Top 100 workout songs, as chosen by top trainers across the country...music makes such a difference!

Shrink Your Belly in 14 Days with that ball you had to have and never use!

The Victoria's Secret Angels workout. Uh yes, repin!

CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

exercise finder

divine.ca

#Detox #Apple #Cinnamon #Water. BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY!

This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later

22 Butt Exercises.. these are awesome!

300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.