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Exercise & Fitness

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

Drop a Jean Size Workout.I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later