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The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

Flat Abs Fast: The Core-Strengthening Workout

One Week Bikini Body Clean Eating Challenge, with me I would do meat substitutes for more veggies

One Week Bikini Body Clean Eating Challenge | Hiit Blog

Tabata Workout: Four different tabatas that will leave you dripping in sweat!

Peanut Butter Fingers

These 21 Clean Eating Lunches are amazing and QUICK! #cleaneating #lunches

21 Clean Lunches That Can Be Prepared In Under 10 Minutes

Clean Eating Meal Plan with Printable Shopping List

Clean Eating Meal Plan with Printable Shopping List

Being Healthy and Fit isn't a Fad or a Trend. Instead, it's a Lifestyle.

Great website for how to weight train and how to gain muscle the healthy way.

These bodyweight exercises are going to help you push past your plateau

Good plan...instead of taking all your cheats away at once. Do trade offs! That way you dont feel like just because youre dieting you cant have anything! :) (although since im getting married in May Ill have to switch May and April around, cause Im eating some of my wedding cake! haha)

really good body

Note from TeamMona: Always seek to be the best version of yourself, physically, emotionally, and spiritually! :-) #bodymindspirit

Motivation to stay healthy takes discipline and self control. For 2013, I really desire to maintain the self control it takes to refrain from sources of food intake that is bad for my body, mind and soul! #GoUnDiet2013

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the pace of a 10 min mile.