The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.
Flat Abs Fast: The Core-Strengthening Workout
Clean eating pancakes. Simple! That's what clean eating is about!
21 Clean Lunches That Can Be Prepared In Under 10 Minutes
Being Healthy and Fit isn't a Fad or a Trend. Instead, it's a Lifestyle.
Good plan...instead of taking all your cheats away at once. Do trade offs! That way you dont feel like just because youre dieting you cant have anything! :) (although since im getting married in May Ill have to switch May and April around, cause Im eating some of my wedding cake! haha)
Note from TeamMona: Always seek to be the best version of yourself, physically, emotionally, and spiritually! :-) #bodymindspirit
Motivation to stay healthy takes discipline and self control. For 2013, I really desire to maintain the self control it takes to refrain from sources of food intake that is bad for my body, mind and soul! #GoUnDiet2013
This 30 day Paleo challenge... everything is written out.. totally doable
Neila Rey's Five Minute Plank Workout Planks totally work!
30 Minute, 3 Mile Treadmill Workout | iowagirleats.com
Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the pace of a 10 min mile.