Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.
Basic Stretches For Tight Hips
5 minutes yoga! (Morning stretch)
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I suggest 20 reps of each but take it slow until you get use to it!
The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I suggest 20 reps of each but take it slow until you get use to it!
This site is for runners: type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute).
Focus on getting strong, photos can be faked. [how before and after photos can be misleading]
22 Plank Variations- for when your standard gets boring
My absolute favorite fitness app (and it's free): Nike Training Club
60 day juice fast... maybe?
via tip of your tongue, top of my lungs (1) The Academy Is - About a Girl (2) AFI - Girls Not Grey (3) Alien Ant Farm - Smooth Criminal (4) Alkaline Trio - Private Eye (5) Alphabeat - The Spell (6) Andrew WK - Party Hard (7) Architecture in Helsinki - Hold Music (8) Atmosphere - Get Fly (9) Avril Lavigne - Freak Out (10) Bad Religion - Los Angeles is Burning (11) Basement Jaxx - Lucky Star (f/ Dizzee Rascal) (12) Basement Jaxx - Wheres Your Head At? ...