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High protein Low Carb Waffles...Works with Dukan Diet or Atkins Diet. Made with the oat bran required in the Dukan Diet. Preheat waffle iron, spray with pan spray if necessary. In a microwaveable dish microwave 2oz (1/4 of a 8oz pkg) fat free cream cheese for 20 seconds. Beat with fork add 2 eggs 1 at a time beating after each. Beat in 2 tsp Slenda & a sprinkle of salt. Add 3/4 tsp baking powder & 2 TBS oat bran and beat with fork. Pour 1/2 batter on hot waffle iron and bake. Yield 2 waffles.

Dukan crepes. For 2 crepes: 1 egg (with or without the yellow, your choice) 2 tablespoons skim milk powder 1 tablespoon skim milk For a sweet pancake, add: 1 teaspoon baking sweetener 1 teaspoon of flavor pancake For a savory crepes, add: a pinch of salt

» Crêpes au lait écrémé Protéines-Gourmandes

proteines-gourmandes.fr

yogurt chicken Dukan Diet style

Dukan Tiramisu For complete prep instructions, visit: bit.ly/hRmAn8

How to stay thin in France: The gourmet Dukan recipe edition!

frenchforfoodies.com

Oat Bran Cookies - for the Dukan Attack!

Dukan pizza II. I have to give a special thanks to dukanitout.com for all of these wonderful recipes!