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Stretching workout - takes about 20 minutes max and is great for an end of the week workout that you want to be easy and help with soreness.

The Final Days Leading up to The KY DERBY Marathon

Hiking to find no particular place except a growth in my spirit and soul.

Try Pilates from the comfort of your living room with this easy workout video created for beginners. Hello, summer abs! | via @SparkPeople #fitness #exercise #core

Pilates Full Body Blast

Top 25 Marathon Training Tips Avoid common mistakes and fly across the finish line.

4 leg exercises that will give you incredible results

5 Yoga Fixes for Bad Posture ❤❦♪♫

Stay hydrated on the go - loving this glass bottle encased in silicone!

30-Minute Bodyweight Interval Workout

home crossfit workout

How to fuel right in the 3 days before and 1 day after your Marathon

'Streamline - Live In' Capri Leggings