Stretching workout - takes about 20 minutes max and is great for an end of the week workout that you want to be easy and help with soreness.
Your Greatest Moments | Runner's World
Train Your Mind | Runner's World
Neila Rey's Five Minute Plank Workout Planks totally work!
Stay hydrated on the go - loving this glass bottle encased in silicone! rstyle.me/...
Printable workout with weight to keep your New Year's goals rocking!