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I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

6 moves for slimmer thighs

Weekly Challenge Core Workout | Tribesports

How to get white nails after so much nail polish -- make a paste using 1 tbsp peroxide and 2 1/4 tbsp baking soda. Let this paste sit on your nails for 5 minutes and voila! White nails! REMEMBER THIS AFTER USING Dark NAIL POLISH!