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Couples Workout: Team Up to Slim Down. Give and Take: Work shoulders, back, abs, butt and legs with this move. Stand back-to-back, about a foot apart. One person holds ball overhead while the other raises hands, ready to receive ball. After ball is passed, both bend forward, pass ball through legs and return to start for one rep. #SelfMagazine

couple workout

no. 7 -master basic yoga poses

New year, new you. Keep your motivation up with some new workout clothes from fabletics!

Fitness quotes #Advocarepintowin2013 Ge « My Fit Motiv

Fitness quotes

I'm actually getting to that point..Haha

Gym Quote !!

Healthy Beef stew.... I am a crock pot nerd, so this is perfection!

Mwahaha! It's cheat day for the meme raccoon.

Gym quote

Blueberry spinach smoothie, perfect back-to-school breakfast.

7 Supplements That Melt Fat

"Weekly Detox Bath" How To: Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender oil, and a half cup of baking soda. This combonation draws out toxins, lowers stress-related hormones, and balances your pH levels.

32 Amazing Detox Drinks for Cleansing & Weight Loss. Drinking detox beverage is one of the best way to give your body the essential nutrients needed to function to the fullest of its potential and help your digestive system take a break.