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10 best exercises for 6 pack abs "(just did the 1st one at work before looking at the rest and already decided to repin haha)"

Pole dancing is a fitness craze that’s sweeping the globe; from the USA to Australia, Asia and Europe. Pole Dancing is a sexy way to exercise, maintain fitness and have lots of fun.

This KILLS your legs and you feel it the next day, but totally worth it.

The Core Challenge - an amazing workout to tone and tighten your tummy!

7 Day Ab hurts!

INSPIRING blog and she has a great playlist for working out @Becky 'Breezy' Butler

Train properly for your distance goals to reap all the health benefits!

  • Laura Arthur

    Funny you should post this. Tried to run for the first time today, & realized I'm still not ready:((

5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!