Maybe not skinny...but healthy!
my bits of encouragement for exercising and staying healthy
After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times. Lower Abdominal Workout, Workout You Cans Do With Kids, Abdominal Muscles, Kids Workout, Lower Belly Pooch Workout, Belly Blast, 15 Minutes, Blast Workout, Deep Abdominal
After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas
15 Minute Booty Pop Workout - killer butt workout!
Pinner said: "This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on"
Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all! (after 3 kids I'd just like to see something like abs!)
[8 Good Morning Yoga Sequence] This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep Legs Workout, Workout Exercise, Mornings Routines Workout, Morning Yoga Sequences, Nature Beauty, Workout Exercies, Mornings Yoga Stretch, Design Handbags, The Body
Good Morning Yoga Sequence I'm definitely good for the mornings
I am anywhere from a size 12 to a size 16 depending on the store's bizarro sizing and the cut of what I'm buying.... anywhere from a M to an XXL depending on how "euro" they consider the brand and where it buttons on my boobs. So don't even worry about it, they're just messing with your mind! :) Health Wellness Exercise, Body Image, Encourage Inspiration, Front Doors, Stacy London, Favorite Quotes, Good Advice
Love yourself no matter what size!
45-Minute Treadmill Interval Workout to Fight Belly Fat. You get your heart rate going and it burns more fat, than spending hours on the treadmill. Fit, Fight Belly, Treadmills Workout, Treadmill Workouts, Treadmills Interval, Treadmill Interval Workouts, 45 Minute Treadmills, Belly Fat, Treadmill Intervals
Daily workout exercise-plans
ONLY 4 INGREDIENT PEANUT BUTTER COOKIES! 1 cup peanut butter, 1 cup sugar, 1 egg, and I teaspoon vanilla. 350 degrees at 10 min. I've made these for 20 years. They are really the best! Cups Sugar, Flourless Peanut, 10 Minutes, Teaspoon Vanilla, Cups Peanut, Gluten Free, 4 Ingredients, Peanut Butter Cookies, 350 Degree
**** 4 ***** ingredient ~~ Peanut Butter Cookies: 1 cup peanut butter, 1 cup sugar, 1 egg, and I teaspoon vanilla. 350 degrees at 350. They are really the best!
Ab workout also.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine Workout Exercise, Fit, 123 Abs, Abs Workout, Menu, Motivation, Exercise Workout, Healthy, Ab Workouts
a wonderful wake-up workout
butt...but where'd it go?!
YES! (but then I'd have to start ALL OVER AGAIN!)
This is funny, and true for me, but more so, it is a good example and reminder that we are different for good reasons. :) We can't and shouldn't want to be, all the same. Reject what society has trained us to believe and create your own reality and happiness! Fat Burning Food, Laughing, Fingers People, Funny, Weights Loss Tips, Toes, Weights Loss Secret, Diet Supplements, Weightloss