Maybe not skinny...but healthy!
my bits of encouragement for exercising and staying healthy
After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times. Belli Pooch, Lower Abdominal Workout, Abdomin Muscl, Lower Belly Pooch Workout, Belli Blast, Baby Pooch Workout, 15 Min, Blast Workout, Deep Abdomin
After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas
15 Minute Booty Pop Workout - killer butt workout!
Pinner said: "This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on"
Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all! (after 3 kids I'd just like to see something like abs!)
[8 Good Morning Yoga Sequence] This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep Morning Yoga, Designer Handbags, Thigh, Health Tips, Health Foods, Workout Exercises, Leg Workouts, Morn Yoga, Yoga Sequences
Good Morning Yoga Sequence I'm definitely good for the mornings
I am anywhere from a size 12 to a size 16 depending on the store's bizarro sizing and the cut of what I'm buying.... anywhere from a M to an XXL depending on how "euro" they consider the brand and where it buttons on my boobs. So don't even worry about it, they're just messing with your mind! :) Number, Quotes About Cutting Yourself
Love yourself no matter what size!
Daily workout exercise-plans
**** 4 ***** ingredient ~~ Peanut Butter Cookies: 1 cup peanut butter, 1 cup sugar, 1 egg, and I teaspoon vanilla. 350 degrees at 350. They are really the best!
Ab workout also.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine Fit, Bodi, Stuff, Healthi, Exercis, Shape, Ab Workouts, 123 Ab, Motiv
a wonderful wake-up workout
butt...but where'd it go?!
YES! (but then I'd have to start ALL OVER AGAIN!)
This is funny, and true for me, but more so, it is a good example and reminder that we are different for good reasons. :) We can't and shouldn't want to be, all the same. Reject what society has trained us to believe and create your own reality and happiness! Friends, Weight Loss Secrets, Funni, Weight Loss Tips, Fat Burning Foods, Toes, Finger People, Weightloss, Panama City Beach