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spinach, avocado, and goat cheese grilled cheese

Hello Autumn breakfast. Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes

1 ripe banana + 2 eggs = pancakes! Whole batch = about 250 cals. Add a dash of cinnamon and a tsp. of vanilla! Top with fresh berries! Would make great crepes too!

HUNDREDS of healthy lunch ideas that don't involve sandwiches!

Homemade Vitamin Waters. Different recipes for different purposes.