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Work out/ Fitness/ Nutrition stuff

DIY body wrap on with supplies you already have at home ...lose up to 1-2 inches overnight! Great way to slim up before a lake trip or party!

Struggling to lose weight? Then make sure you check out these top weight loss tips... | See more about motivation fitness weights and weight loss.

10 Weight Loss Tips

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. gooooood stuff!

Martha Stewart Oatmeal Smoothie

4 Exercises to Lift Your Boobs

Omg! My whole life I've gotten shin splints from running and no one could help me. FINALLY something to do to prevent them! @Misty Willard for Lauren

Spring Running Fix: Exercise to Prevent Shin Splints

Simple 16 week running plan

Go-to tights. The Nike Legendary Horizon Training Capris hug your body from hip to hem for an ideal fit.

The Slender Set: Abs + Obliques ... I suppose this is mandatory if I admit to having this song on my phone lol

The Slender Set: Abs + Obliques | The Slender Student