How to Make Yourself Work Out in the Morning. Great tips for becoming a morning person in general!!!
The 25 Golden Rules of Running - -One of the best articles I've read about running. Lots of good info for runners of all levels.
5 Moves to Get Rid of Back and Neck Pain. - I could hear my neck crack the first time I did this.
BIKRAM. 26 POSTURES! Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks. EVERYTHING IS THERE!!! Day by day!!........... Out of all the workout diets I've seen this is well advanced and will work!!!!! Only if u do it right and exercise as well!!!
7 stretches for tight hips. this is necessary. women hold stress in their hips.