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Essential Drills For Speed And Efficiency - Competitor.com

Essential Drills For Speed And Efficiency - Competitor.com

running.competitor.com

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

Hannah Franco Forearm Stand Facing Wall Variations

Ha! I could not resist this one. Hilarious!!!

Finally, a sensible 10K training plan! If you can run 2 miles, you can use this plan and #run a 10K in just 12 weeks. | via @SparkPeople #running #fitness #exercise

Add these 5 body shaping moves to tone your entire body!

Next time you go to the playground, get in an awesome exercise! Whether you're there with your kids or going by yourself, you'll want to get this workout in!