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Fitness and Sports

Your Complete Guide to a Bigger Butt! (Diet & Exercise)

Exercise (along with a healthy diet) is the best natural way to achieve good health. Here is a squat routine I want to try.

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

Stability ball glute bridges with a 45lbs plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder! This is a must try!

This 10-posture yoga sequence is tailor-made for building stronger legs to punch up steep hills, endure long runs, and to do so with optimum speed.

7 day arm jiggle challenge... Just a week? We shall see... of course, I pin these things, but do I ever actually do the exercises? Obviously not!

Weight Loss Drink... verified on Dr. oz website, also has watermelon salad and toning exercises

trx exercises that we do @ trx bootcamp ! Increase strength and endurance. Doing this 3x per week, lifting weights 3x per week and running 3-4x week, yoga 2x week.