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Karissa ~ ...My mission is to provide you with delicious recipes that are family friendly, budget happy, crowd pleasing, (mostly) healthy, and great for getting on the table in time for dinner. Although fancy gourmet food is incredible and desirable, and I love it, I realize it's not realistic for a busy family with limited time to cook, picky eaters, and normal sized wallets. So I hope you can find something you enjoy here!...

Quick Easy Dinner Recipes - Yogurt Marinated Chicken Breasts - Click Pic for 40 Cheap Healthy Meals on a Budget

Quick & Easy Dinner Recipes - Lemon Rosemary Chicken - Click Pic for 40 Cheap & Healthy Meals on a Budget

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Quick & Easy Dinner Recipes - Spinach Strawberry and Avocado Salad - Click Pic for 40 Cheap & Healthy Meals on a Budget #easy #dinner #recipes

This one pot lemon chicken spaghetti recipe is healthy, budget-friendly, and quick and easy to make. It's perfect for a delicious weeknight dinner!

Lemon Chicken Spaghetti: One Pot Recipe

A green smoothie recipe chock-a-block full of nutrients and vitamins to kickstart your day.

Green Smoothie - I Quit Sugar

This recipe lists whey as an optional ingredient. Mayonnaise made with whey will keep for 2-3 months longer than mayonnaise made without, which normally on

Homemade Mayonnaise - I Quit Sugar

We recommend Pureharvest rice malt syrup.

Avocado + Coconut Popsicles - I Quit Sugar

Variation: Instead of raw vegetables, use 2 cups chopped leftover or Par-Cooked-and-Frozen Veggies, such as pumpkin, sweet potato and broccoli, and toss in

Frittatinis - I Quit Sugar

Discover the deliciousness of slow cooked beef cheeks infused with Chinese flavours.

Chinese Slow Cooked Beef Cheeks - I Quit Sugar

Make these Chicken Burgers in advance and enjoy later, hot or cold, with a side salad or steamed vegetables.

Chicken Burgers - I Quit Sugar


Happy Tummy Diet

Best-Ever Healthy Casserole Recipes Casseroles are one-dish wonders that are easy to make and can be full of nutritious food combinations, like the ones in this best-ever diabetic casserole recipe collection.

Snack time! Try these Silk Dark Chocolate Almondmilk pairings for 200 calorie snacks! via @Tina Doshi Orlandi Mom - Healthy Living for Women

The South Beach Diet phase 1 can be tough at first, but following these simple tips can help you make it through!