Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Related Boards

Upper-Body Makeover This fast and effective upper-body circuit was designed by fitness expert and star of the 10 Pounds DOWN: Better Body Blast DVD Jessica Smith to tone your arms and abs without any equipment! For best results, do the workout on two or three nonconsecutive days per week, alternating with cardio and lower-body exercises