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Seven Ways to Tone Your Inner Thighs

18 Moves to Terrifically Toned Inner Thighs

The Lauren Conrad quickie workout! #fitness #workout #beauty #health Blog: Lauren Conrad --->

Friday Favorites

Love this because there's no pushups!

Flat-Belly Workout: Cardio and Crunchless Abs

I don't plan to be in wedding dress anytime soon but a solid Workout

10FEB14 GirlsGuideTo | Workout Wednesday: Sculpt Your Guns. I used heavy weights so I did 2 sets of 10 with only a minute break between the 2 circuits. I also add another exercise, tricep kick backs. My arms def felt the burn. These moves will also stregthen your back if you hold your abs tight the entire time.

How to get strong, toned arms

The ultimate playlist for runners who are trying to increase speed

Types Of Stretches That Improve Different Parts Of Your Body…

Juicing 101 by Your Healthy Place- when u finally have room and time to set up my juicer

The No Squats Belly, Butt, and Thighs Workout-- Where has this been all my life?

Thruster Squat: good for strength and cardio

Push-up warrior: tones body head to toe